If you think that a bad diet is only associated with aesthetic risks to your body, it’s time to change your concepts. Vitamin and mineral deficiencies can harm not only your image but also your development, health, and quality of life.
Thus, one should pay attention to the signals the body gives in the midst of this bustle so as not to end up contracting serious diseases or nutritional deficiencies. To help, we have prepared the main information on the subject. Follow along!
What is poor nutrition?
Food is the most basic thing to our survival. So much so that the body manifests itself through hunger whenever we go long periods without eating. But providing any type of meal is not enough to make the body feel satisfied. In fact, eating is very different from feeding yourself.
This gives many ideas to always rely on fast foods and high levels of processing foods in order to ensure them convenience and speed upon the time coming for their mealtimes. As a result, they cannot bother to consider the quality nutrition in relation to what they consume, thereby losing nutrition.
Poor nutrition can be termed as a diet that is high on food but poor on minerals, antioxidants, and vitamins essential to the human body. So it lacks the amount of fruits, vegetables, and greens and grains and cereals.
He seems like some sort of a kid who has only sweets, pizzas, hamburgers, and snacks, but no complex carbohydrates or salads for instance. He isn’t hungry but surely is not well-fed either.
What are the consequences of a poor diet?
Not having a balanced diet can have disastrous consequences for the health of any individual, at different stages of life. Nutritional imbalance can result in illness and, in more extreme cases, even death.
Among the diseases that can be developed from a dysfunctional diet are:
- obesity , caused by excessive consumption of soft drinks, sweets, processed foods, canned foods and products with large amounts of sodium;
- diabetes , developed by high intake of foods rich in sugar, such as sweets, refined foods, alcoholic beverages and simple carbohydrates;
- cardiovascular diseases , caused by processed foods, salt and trans fat;
- anemia , developed by a lack of essential nutrients, such as iron and vitamin C.
What signs indicate an unbalanced diet?
Before becoming seriously ill, the body sends out several signals that something is wrong. Therefore, it is important to be aware of the symptoms of an unbalanced diet. Keep an eye out!
1. Low immunity
The first symptom of an unbalanced diet is a weakened immune system that protects your body. This one makes you more susceptible to getting different types of diseases, for instance, flu, colds, and acute illnesses.
Of course, we all catch these diseases one day. But be aware of how often it happens. If it is very frequent, you should seek advice from a nutritionist and your doctor to know which nutrients you are lacking.
2. Excessive hair loss
Another interesting thing to note is the number of hairs you are losing . In normal circumstances, some strands fall out every day. However, if your hair overall looks dull and brittle, this could be an indication of a diet that is deficient in terms of zinc, iron, and protein.
Without these elements the hair becomes so weak and then falls out with much greater portions. So therefore, it requires monitoring. Indeed, hair falling can be combined with excessive amounts of stress at times, anxiety, and also.
3. Dry skin
Drinking plenty of water is part of a balanced diet. But it’s not the only thing responsible for healthy, hydrated skin. There are other crucial nutrients in this equation, such as vitamin D, iron, and B complex.
So, in addition to sunbathing daily, it is important to have a balanced diet to avoid blemishes and loss of skin color. Therefore, the best strategy is to ensure that you consume all food groups at mealtimes.
4. Bad breath
This is a symptom that most people do not associate with an unbalanced diet, but rather with a lack of proper habits . People who live a busy life usually tend to drink large amounts of coffee and, in some cases, even alcohol. Together, these elements can cause bad breath.
Going too long without eating can also result in unpleasant breath. So, always have healthy snacks nearby and eat fruit throughout the day. This will help maintain natural oral hygiene. And don’t forget to drink plenty of water to improve the symptoms.
5. Lack of willingness
Last but not least, be aware if you are always tired , discouraged or have no energy to carry out the day’s activities. This is another sign of poor nutrition. Fatigue, when frequent, is problematic.
Deficiency in nutrients like iron, B complex, and Vitamin D causes constant drowsiness. Further, not acquiring all the necessary nutrients for the body will be detrimental to its energy, particularly when it requires more effort than usual, for example, when walking or playing sports.
Balancing a diet with what you know will help the body is great to take care of your own health, find more energy to be close to those you love and do the things you love.