Contrology, also known as Pilates, is a physical activity that seeks to stimulate control of the body’s muscles through the mind. The technique, developed by Joseph …
Any exercise performed appropriately brings positive aspects to both body and mind: improving the quality of life in terms of enhancing the development of muscles, …
Known as a variation of the deadlift, the stiff barbell curl is a multi-joint exercise that mainly works the muscles in the back of the …
It makes one lose weight since CrossFit is a modality which contains a vast range of exercises which include strength training, aerobic activities, and high-intensity …
Sagging belly fat is due to low muscle tone and a high percentage of fat. However, regardless of the reason and bad habits that lead …
HIIT is a dynamic workout that combines a rapid sequence of high-intensity exercises with short rest periods, delivering fast performance and efficient results that can …
We hear more and more about the importance of breaking a sedentary lifestyle and excuses are no longer enough to avoid it, whether it’s the …