With the rush of everyday life, there may not be time to reflect on what quality of life means. Even so, people have some idea …
Hypopressive training, also known as “hypopressive gymnastics,” has been gaining more and more space in the fitness world. Highly associated with the famous “negative belly,” …
When we talk about conditioning, physical endurance is one of the four qualities considered basic for those who want to have good physical performance: strength, flexibility, speed …
Thinking about starting to cycle? This is a great alternative for physical and mental health, in addition to bringing benefits to social integration . However, cycling requires …
The hectic daily routine, concerns about personal life and work , chaotic traffic, especially in large cities, among other factors, have contributed to daily stress and have resulted in …
Joints are structures found in the human body that act as an important link between bones. They are essential for movement and contain small bundles of …
To have a balanced diet, include foods that provide nutrients for your body in your daily diet and remove industrialized and processed options from your …