Given the enormous availability of information instantly, especially with the democratization of smartphones and internet access, it is natural to need to detox your mind, so that you can relax, take care of your mental health and maintain the pleasure and willingness to carry out daily demands.
In other words, detoxing the mind involves eliminating anything toxic that can affect our mental health. For a better understanding, you should know that there is hair and body detox, which help eliminate toxins from the body or scalp, with the aim of bringing more health to the hair and body.
With that in mind, you should know that by detoxing your mind, you can have a lighter life with positive thoughts. Stay with us and learn some tips to put this into practice!
Stay away from abusive people
In the same way that it is not recommended to eat any food so that it does not harm our health and cause harm, allowing proximity to toxic people is also not recommended, as the act can affect our mind negatively.
However, it is important to know that there is no human being without flaws or traumas, of varying intensities. This is because each person goes through different challenges, and social relationships require that each person understand, respect and be aware of this. Even so, it is possible to identify when the people around us go beyond the limits to the point of taking away our well-being and, instead of adding to it, gradually taking away our peace of mind.
It is natural that it is not always easy to identify who the abusive people are and how to achieve the desired separation. Therefore, understanding that these people exist and that many people go through relationships of this type is the first step to paying close attention and avoiding falling into traps.
Also, know that, in situations like this, the relationship is not painful 100% of the time, there may be good and happy moments, but this does not eliminate the toxicity of the relationship.
Release the tension
Recognizing that there may be countless toxic elements around us, such as violence, insecurities, negative news, stress in traffic , health problems, unemployment and much more, is essential for the shift towards mental detox. After all, after this step of recognition, it is necessary to release the existing tension.
Regarding this, know that each person has their own way of acting: some do physical exercise, others release tension with sex, there are those who prefer to talk to someone and get it all out, etc. The important thing is that you discover how you prefer to deal with the subject and find a balance, so that it does not become an addiction and also so that you do not use other people as an outlet, whenever necessary.
Invest in healthy relationships
When we talk about not using people as an emotional outlet, it is important to remember that detoxing your mind is necessary not only for you, but also for others. Being aware of this helps you build healthier interpersonal relationships, which is also important for maintaining your mental health.
After all, we are social beings, and healthy connections help each of us to be happier and have positive world views. So, how about evaluating how your relationship with the other person is going? Remembering that each person also deals with their own conflicts and daily challenges and noticing that it is important to offer the treatment that you would like to receive are essential steps in this journey.
Read a book
As important as social connections are, none of them tend to be healthy if each person does not decide to take care of themselves first. In this sense, it is essential that each individual adopts hobbies to enjoy time with themselves, and reading books is one of the best options, as it helps to distract and relax the mind.
The more we enjoy time in our own company, the more we learn to enjoy it and live more lightly. However, the benefits of reading are not limited to solitude and distraction from problems and daily obligations. Many books, in fact, have writings that directly help each person understand how to have more positive thoughts and be able to detox their mind, such as self-help books.
Practice meditation
The suggestion of practicing meditation for those who cannot relax may initially seem almost offensive, since many people cannot even imagine the possibility of being able to sit in a quiet corner, close their eyes and try to fill their minds with positive thoughts. However, when you put prejudice aside and start your first attempts at meditation, it is easy to see the benefits of the practice.
In other words, meditation has the philosophy of filling spaces with silence more than anything else, which contrasts with the noisy and hectic routine of many people. Thus, meditation becomes even more necessary, since the goal is to slow down the brain from excess thoughts that, in many circumstances, hinder more than help. In addition, it helps in organizing ideas.
Reframe your crises
Detoxing your mind will never mean eliminating problems and crises from your daily life. That is, by building a healthier mindset, crises may become less frequent, but they can always happen, since you can’t control your external environment; you can only try to control your internal environment, your own self.
For this reason, the most important thing is to focus on redefining crises, so that you understand what that turbulent situation may want to signal, in addition to remembering what is really important in your life and dedicating yourself to not losing sight of this.
Have you noticed how important it is to detox your mind? The ideal is to gradually incorporate some of the tips mentioned into your daily routine, so that the work is constant and becomes a habit in the search for a better quality of life . If it is not always possible to do this, focus on doing it at least once a week.