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Danh mục: Health & Wellness

Health & Wellness

Understand now how lack of hygiene harms the immune system

Posted onTháng 2 4, 2025

Do you know why poor hygiene was initially associated with the transmission of Covid-19? Frequent contact, especially of the hands, with different surfaces and people …

Health & Wellness

Learn how to detox your mind to have a lighter life

Posted onTháng 2 4, 2025

Given the enormous availability of information instantly, especially with the democratization of smartphones and internet access, it is natural to need to detox your mind, so …

Health & Wellness

Discover the main natural treatments for insomnia

Posted onTháng 2 4, 2025Tháng 2 4, 2025

In recent years, science and medicine have invested heavily in research on the importance of quality sleep. This is because many people are seeking treatments …

Health & Wellness

What is acute stress? Know the main symptoms

Posted onTháng 2 4, 2025

Acute stress is the body’s reaction to unpleasant stimuli, which can affect people of all ages. For example, a baby crying a lot can be …

Health & Wellness

Discover the most common anxious thoughts!

Posted onTháng 2 4, 2025

Would it help to calm your mind to know that many anxious thoughts are common and shared by many people? Seeing the situation this way …

Health & Wellness

Want to sleep better? Learn how to practice sleep hygiene!

Posted onTháng 2 4, 2025

In this post, we will explain what this concept is about and how to put it into practice. What is sleep hygiene? In simple words, …

Health & Wellness

Emotional intelligence: how to use it in decision making

Posted onTháng 2 4, 2025Tháng 2 4, 2025

Many people have difficulty making decisions . This is because every decision-making process requires us to put something aside while prioritizing something else. But how can we …

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