Do you know why poor hygiene was initially associated with the transmission of Covid-19? Frequent contact, especially of the hands, with different surfaces and people …
Category: Health & Wellness
Given the enormous availability of information instantly, especially with the democratization of smartphones and internet access, it is natural to need to detox your mind, so …
In recent years, science and medicine have invested heavily in research on the importance of quality sleep. This is because many people are seeking treatments …
Acute stress is the body’s reaction to unpleasant stimuli, which can affect people of all ages. For example, a baby crying a lot can be …
Would it help to calm your mind to know that many anxious thoughts are common and shared by many people? Seeing the situation this way …
In this post, we will explain what this concept is about and how to put it into practice. What is sleep hygiene? In simple words, …
Many people have difficulty making decisions . This is because every decision-making process requires us to put something aside while prioritizing something else. But how can we …