Danh mục: Fitness

You can do your biceps workout with dumbbells, pull-ups, barbell curls, weight plates, crossovers, or kettlebells. All of these options are great for a complete …

Hypopressive training, also known as “hypopressive gymnastics,” has been gaining more and more space in the fitness world. Highly associated with the famous “negative belly,” …

When we talk about conditioning, physical endurance is one of the four qualities considered basic for those who want to have good physical performance: strength, flexibility, speed …

Thinking about starting to cycle? This is a great alternative for physical and mental health, in addition to bringing benefits to social integration . However, cycling requires …