Protein-rich foods are a necessity for maintaining everyone’s health, regardless of whether one is a professional athlete or not. In this article, we will explain …
Category: Diet & Nutrition
The relationship between vitamin C and immunity is so strong that many people have considered that the vitamin could prevent or even cure Covid-19. Unfortunately, …
For health care to be long-lasting, it has to start from within. In this regard, zinc intake for women has been increasingly useful in the …
Do you know what role collagen plays in physical exercise? This protein is useful for promoting greater resistance and elasticity in the skin. These benefits help prevent …
Anyone with a busy routine knows that it is often necessary to find practical alternatives to eat. However, resorting to processed foods, fast food and delivery apps …
A diet for athletes does not need to be restrictive, cutting out foods and being strict about meal times. Ideally, it should be balanced, respecting …
If you think that a bad diet is only associated with aesthetic risks to your body, it’s time to change your concepts. Vitamin and mineral …