In this post, we will explain what this concept is about and how to put it into practice. What is sleep hygiene? In simple words, …
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Many people have difficulty making decisions . This is because every decision-making process requires us to put something aside while prioritizing something else. But how can we …
In the first place, what is myth or truth about intermittent fasting? Knowing that lets you get the most out of this technique without harming …
If you think that a bad diet is only associated with aesthetic risks to your body, it’s time to change your concepts. Vitamin and mineral …
With the rush of everyday life, there may not be time to reflect on what quality of life means. Even so, people have some idea …
Hypopressive training, also known as “hypopressive gymnastics,” has been gaining more and more space in the fitness world. Highly associated with the famous “negative belly,” …
When we talk about conditioning, physical endurance is one of the four qualities considered basic for those who want to have good physical performance: strength, flexibility, speed …