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Health & Wellness

Want to sleep better? Learn how to practice sleep hygiene!

Posted onTháng 2 4, 2025

In this post, we will explain what this concept is about and how to put it into practice. What is sleep hygiene? In simple words, …

Health & Wellness

Emotional intelligence: how to use it in decision making

Posted onTháng 2 4, 2025Tháng 2 4, 2025

Many people have difficulty making decisions . This is because every decision-making process requires us to put something aside while prioritizing something else. But how can we …

Health & Wellness

Intermittent fasting: myth or truth? Get your questions answered here

Posted onTháng 2 4, 2025

In the first place, what is myth or truth about intermittent fasting? Knowing that lets you get the most out of this technique without harming …

Diet & Nutrition

Poor diet: 5 signs that demonstrate this condition

Posted onTháng 2 4, 2025

If you think that a bad diet is only associated with aesthetic risks to your body, it’s time to change your concepts. Vitamin and mineral …

Health & Wellness

Having a better quality of life can be easier than you think!

Posted onTháng 2 4, 2025

With the rush of everyday life, there may not be time to reflect on what quality of life means. Even so, people have some idea …

Fitness

What is hypopressive training, how does it work and what are the benefits?

Posted onTháng 2 4, 2025Tháng 2 4, 2025

Hypopressive training, also known as “hypopressive gymnastics,” has been gaining more and more space in the fitness world. Highly associated with the famous “negative belly,” …

Fitness

Physical endurance: tips and exercises

Posted onTháng 2 3, 2025Tháng 2 3, 2025

When we talk about conditioning, physical endurance is one of the four qualities considered basic for those who want to have good physical performance: strength, flexibility, speed …

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