Do you know what role collagen plays in physical exercise? This protein is useful for promoting greater resistance and elasticity in the skin. These benefits help prevent …
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In recent years, science and medicine have invested heavily in research on the importance of quality sleep. This is because many people are seeking treatments …
Acute stress is the body’s reaction to unpleasant stimuli, which can affect people of all ages. For example, a baby crying a lot can be …
Anyone with a busy routine knows that it is often necessary to find practical alternatives to eat. However, resorting to processed foods, fast food and delivery apps …
Would it help to calm your mind to know that many anxious thoughts are common and shared by many people? Seeing the situation this way …
A diet for athletes does not need to be restrictive, cutting out foods and being strict about meal times. Ideally, it should be balanced, respecting …
In this post, we will explain what this concept is about and how to put it into practice. What is sleep hygiene? In simple words, …